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How to Lower Your Blood Pressure Without Medication

How to Lower Your Blood Pressure Without Medication

by Vitality Family Health | Aug 17, 2020 | Health & Lifestyle

Have you recently been diagnosed with High Blood Pressure (HBP or Hypertension)? If so, there’s a high chance that you were either prescribed medication to help lower your blood pressure or it was suggested. Whether you’re currently on HBP medication or just have...
Heal Your Gut & Strengthen Your Immune System in 3 Easy Steps

Heal Your Gut & Strengthen Your Immune System in 3 Easy Steps

by Vitality Family Health | Aug 17, 2020 | Health & Lifestyle

More and more of us are beginning to focus on our overall health, specifically focusing on immunity in the wake of COVID-19. Social distancing and wearing a mask can help to protect you when you are out in the world, running your errands, eating dinner, or going to...
Improve Your Mood & Balance Your Gut Health With These Foods

Improve Your Mood & Balance Your Gut Health With These Foods

by Vitality Family Health | Aug 16, 2020 | Health & Lifestyle

Our gut health and mental health are intrinsically connected. In today’s world, it is more essential than ever to take care of physical health as well as our mental and spiritual health. For almost the past five years self-care has been trending; a quick Pinterest or...
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