by Vitality Family Health | Aug 17, 2020 | Health & Lifestyle
Have you recently been diagnosed with High Blood Pressure (HBP or Hypertension)? If so, there’s a high chance that you were either prescribed medication to help lower your blood pressure or it was suggested. Whether you’re currently on HBP medication or just have...
by Vitality Family Health | Aug 17, 2020 | Health & Lifestyle
More and more of us are beginning to focus on our overall health, specifically focusing on immunity in the wake of COVID-19. Social distancing and wearing a mask can help to protect you when you are out in the world, running your errands, eating dinner, or going to...
by Vitality Family Health | Aug 16, 2020 | Health & Lifestyle
Our gut health and mental health are intrinsically connected. In today’s world, it is more essential than ever to take care of physical health as well as our mental and spiritual health. For almost the past five years self-care has been trending; a quick Pinterest or...
