by Vitality Family Health | Aug 18, 2020 | Health & Lifestyle
More research is showing that when the gut is out of balance, the entire body is out of balance. Considered to be the body’s “second brain”, the gut impacts everything from your moods, digestion, brain function, and your immune system. The good news is,...
by Vitality Family Health | Aug 18, 2020 | Health & Lifestyle
If you’re struggling with your mental health, physical health, or just feel overwhelmed by all the information we are being bombarded with every day, know that you are not alone. Self-care and mental health is trending across the globe and that is because most if not...
by Vitality Family Health | Aug 17, 2020 | Health & Lifestyle
More and more of us are beginning to focus on our overall health, specifically focusing on immunity in the wake of COVID-19. Social distancing and wearing a mask can help to protect you when you are out in the world, running your errands, eating dinner, or going to...
by Vitality Family Health | Aug 16, 2020 | Health & Lifestyle
Our gut health and mental health are intrinsically connected. In today’s world, it is more essential than ever to take care of physical health as well as our mental and spiritual health. For almost the past five years self-care has been trending; a quick Pinterest or...
